We look forward to whatever challenges and opportunities next year brings. If you would like to join the MPTCA Board please contact your local president.
In this talk for busy over-stressed individuals, Dr. Dalton-Smith shares keys to thriving in the midst of change. Discover how better self-awareness can lead to greater resilience. Through the use of engaging storytelling and real-life examples, Dr. Dalton-Smith shares the role of resilience, change management, and self-care in optimizing personal productivity, improving time/energy management, increasing your efficiency, and cultivating a positive culture in your organization. You will leave this session with actionable next steps you can begin implementing immediately.
Speaker BIO: Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, work-life integration researcher, CDC Wellness Series speaker, and best-selling author. She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today and as a guest on Dr. Oz show. She is the author of numerous books including her new book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 100,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com.
Learn more about her at: DrDaltonSmith.com
Read a feature article on her work in Fast Company's Secrets of the Most Productive People HERE: https://www.fastcompany.com/90398474/how-to-take-breaks-that-are-right-for-you
Listen to her on Bulletproof Radio with Dave Asprey, a top 5 health podcast, discussing stress HERE: https://blog.daveasprey.com/saundra-dalton-smith-720/
